Fat Loss Factor is a unique health and nutrition program developed by Dr. Charles Livingston, a certified chiropractic physician and diet and nutrition expert, physical therapist and expert on methods to burn fat fast using an advanced metabolic boosting and fat loss system. He has helped many patients lose weight and undoubtedly he knows what he does as his qualifications speak for themselves.
Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.
Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.
Inside Fat Loss Factor package you’ll get:
- Fat Loss Factor Program Starter Guide Blueprint.
- The main Fat Loss Factor Program ebook to get the body of your dreams.
- The Master Cleanse video (for cleansing and detoxing the body).
- A specially designed Exercise Log book to easily track and monitor your weight loss progress.
- A complete Workout guide for beginners, intermediate, and advanced users (which also contains Sample Workout videos).
- Goal setting and monitoring guide.
- Groceries eBook containing a list of list of recipes.
The program will run for 12 weeks and can be repeated again on completion. It starts with a 2 week detoxing period that helps to eliminate harmful toxins causing your fat cells to shrink.
So, for the first two weeks Dr. Charles asks you to eat natural and organic food such as fruits, vegetables, raw nuts, raw seeds, beans, etc. Although this may be the hardest part of the whole program, it just lasts for two weeks and may be well worth the effort because the benefits include fat reduction, strengthening of immune system, higher level of energy, sound sleep, and reduces food cravings.
After these preliminary two weeks of de-toxing phase is completed, you will start following the regular program based on a set of “Fat Loss Factors”:
- Wash away fat by drinking water regularly.
- Doing High Intensity Interval training so that your body has to “think” and adapt.
- Boosting metabolism and doing strength training 3 times a week.
- Mind preparation for fat loss showing how to stay motivated and avoid stress in your life.
- Learn to have more regular meals and smaller meals each day.
- Learn what types of food to avoid and what you should be eating as a fat loss maximizer.
Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.
Fat Loss Factor is a well-compiled and complete nutrition and weight loss program that provides you with useful information to help you get brilliant results. If you’re looking for a simple and uncomplicated program to help you lose weigh naturally, then this is the perfect program for you.